2 months ago

How Restorative Yoga Can Relieve Insomnia

Restorative yoga is a deeply relaxing form of yoga that has been developed especially as an answer to the stresses of modern lifestyle. It can help with muscular aches and pains, stress and sleeping problems.

What is Restorative Yoga?
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2 months ago

What to eat before, during, and after a workout

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2 months ago

Yoga and MS by Jennifer Marie Jordan

Yoga is known to improve health overall, with every aspect of it enhancing something, mind, body, or spirit. But, overall health aside, yoga is becoming known to be particularly helpful for relief from specific diseases. One of these diseases, Mul read more...



4 months ago

Humana Adds Mindfulness Programs to Wellness Solutions Available to Employers



LOUISVILLE, Ky.--(BUSINESS WIRE)--Humana Inc. (NYSE: HUM), one of the country's leading health and

well-being companies, announced today it has added eMindful's live,

online mindfulness training programs to its growing reso read more...



5 months ago

Ann Coulter trashes Trump: 'This is the great negotiator?'

Ann Coulter trashes Trump: 'This is the great negotiator?' | TheHill

Ann Coulter says she is ready to get off the Trump Train.

The conservative author of "In Trump We Trust" told The Daily Caller on Sunday that President Trump is fai read more...



5 months ago

Benefits of Hot Yoga for Women’s Health

Since women tend to be more emotional, emotional pressure and tension have a profound effect on their health. It's been proven often through studies and research that emotional stress may cause a variety of illnesses or overall physical weakness. read more...



6 months ago

​The quiet power of meditation

This about it: Whether it's improving our day-to-day lives or surviving a sudden calamity, there's no substitute for clear-headed mental discipline. And a growing number of people believe they know how to find it. Our Cover Story is reported read more...